Monday, July 9, 2012

hari berdiet




SeMaNgAt BeRdIeT bErMuLa HaRI InI 9 jUlY 2012.... BgN2 paGi je DlM KuL 10, tRus ShAke JusmAte5...

10 pAgI-ShAke JusMaTE5
2 PeTaNg- RoTi+ MusHroOm sOuP vOnO
6.30pEtaNg- APpLE.

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